Healthy Weight 4 Life

TESTIMONIAL

It was one of the social support/wellness sessions that really emphasized valuing ourselves, and saying ‘it’s all right to put others first’ in our lives, just not all the time. It was like being given permission to nurture myself, and I really felt an attitude shift at that point—one in which I felt that no problem was unsolvable and that I had the tools and support I needed to solve any problems that life throws at me.

~ Pam Bridgmon

Learn to lose weight the SMART way!

In the Healthy Weight 4 Life course you’ll learn all about healthy nutrition and exercise and go beyond. Three Successful Healthy Weight 4 Life research participants

Deal with emotional eating
Build self-esteem
Make healthy and tasty food choices
Enjoy exercise as an essential element of life

Make the crucial mind-and-body connection to losing weight and keeping it off!

Address how you were raised with food
Reassess body image
Recapture the joy of movement
Rethink food beliefs

Healthy Weight 4 Life online features the most credible & current information anywhere—this 16-week online course is based on research by The University of Arizona Center for Physical Activity & Nutrition.

For those professionals dealing with weight-loss management, this course can serve as a resource. For $125, you will gain access to all 64 lessons in this 16-week course!